Do you know what a portable blood pressure monitor is? If not, you have arrived at the right page. The human body consists of a number of organs. All of them have different roles to play. One of the most important organs is the heart responsible for pumping the blood in other parts of the body. The blood moves through a closed network of blood vessels and arteries and exerts pressure on its walls. This is known as BP or just blood pressure. To make it clear, it is the measure of checking whether the heart functions correctly to fulfill the human body’s needs. This is one primary reason why using a blood pressure monitor is beneficial.

What are the causes of low/high blood pressure?

Blood Pressure is known as one of the most imperative indications of good or bad health. When a patient’s blood pressure is low or high, it is measured in mmHg (millimetres of mercury). If your body is healthy enough, the highest pressure exerted by the heart should be 120mmHg. Likewise, if the heart is resting between the two heartbeats, the lowest pressure should be 80mmHg. In situations, if the blood pressure goes below or above the given number, the patient is known to be suffering from “Hypotension” or “Hypertension,” respectively. Doctors have explained that both situations take place because of various reasons and can give rise to different problems. The problems are mentioned below.

  • Long term: Kidney failure, blindness, heart attacks, strokes, and more
  • Short term: Blurred vision, bleeding nose, headaches, dizziness, and more. 

Doctors have explained that blood pressure is affected by factors like stress, insufficient sleep, nutrition, and more. So if you are someone who thinks that your blood pressure is low or high, do not think twice about using a digital blood pressure monitor. 

Experts say that one of the most crucial factors affecting the human body is the stiffness of arteries, which occurs due to ageing. This is why it is very important to maintain a healthy blood pressure level, especially for the older section. By keeping in mind the points mentioned below, they can stay fit:

  1. Checking the blood pressure level time to time
  2. Exercising daily
  3. Eating healthy food
  4. Maintaining body weight 

The Gist

These are some of the things you need to keep in mind if you are a blood pressure patient. Give a thought about using a 24-hour blood pressure monitor to check the level. It is effortless to use, and you won’t feel any problem throughout. In case of any issues or questions, you can always visit your doctor and gather all the details.